Your BMI Result
Enter your height and weight to calculate your BMI and get personalized health advice
Your Body Mass Index
22.5
Normal weight
Underweight
Normal
Overweight
Obesity
Nutrition Tips
- Focus on whole, unprocessed foods
- Include lean proteins in every meal
- Choose complex carbohydrates
- Stay hydrated throughout the day
Activity Plan
- Aim for 150 minutes of exercise weekly
- Include both cardio and strength training
- Take breaks from sitting every hour
- Find activities you enjoy for consistency